By: Mia Kelley

Yoga has always been a workout conducive for busy college students; it offers a chance to relax, de-stress and find some present movement for those with stacked schedules. Recently, students at the University of Arkansas have started to support local businesses that seek to kick their yoga practices up higher- 95 degrees Fahrenheit higher. 

Heated yoga takes the flow of yoga and hikes up the intensity by causing people to break a sweat in poses that were once soothing. The temperature controlled workouts have risen in popularity at UA with several local heated yoga/flow studios in Fayetteville, like Nooma and Spoonmoon, and ELXR in Johnson.

These studios offer a variety of class types- ranging from slow, Yin-Yoga-like flows, to high intensity mat pilates with weights. The diversity of class types provides students a chance to try new workouts week-to-week and stay consistent with their movement goals. All of these classes are performed in heated rooms with temperatures up to 100 degrees Fahrenheit.

Student Kylie Martin started working at the Nooma location in Little Rock Arkansas during her senior year of high school, and now works at the location in Fayetteville. 

“It’s not like 100 degrees out in the Arkansas summer- it’s not humid,” she said. “It comes from infrared panels, so it doesn’t feel as suffocating.”

Martin says the type of exercises at Nooma are different from any other class she has attended, which motivates her to attend class daily. The workouts combine yoga-based philosophy on mindfulness and a high rate of movement to create a fusion that keeps their brand unique and authentic. 

“The style of movement at Nooma is more focused on how you feel during the movement rather than if you’re doing the movement correctly,” Martin said. 

Nooma repeatedly implements this rhetoric in their mission statement. According to their website, Nooma is an environment where how you feel is valued more than how you look. They enforce the philosophy of meeting people where they are at, which can attract customers, and especially college students who are new to yoga and workout classes in general. 

“It’s as much of a mental regulation for me as it is physical,” Martin said. 

The popularity of heated workout studios around Fayetteville has opened up some new job opportunities for students as well. Sophomore Caroline Hatfield has been a Nooma instructor for about three months after attending classes starting her junior year of high school.

Hatfield says instructing has helped her create even stronger relationships with the people she attends classes with in a new way.

“It gives me a sense of community outside of my regular friends, but I love that I can invite my close friends as well,” she said. “It’s a good way to spend time with each other.”

Hatfield says that attending heated workout classes has visibly become more popular in the past year among college-age students, specifically girls, and that social media is a key factor in this. 

“I feel like a lot of people go just to get a cute picture [to post],” she said “I’ll even post it too because it’s cute, and it’s also a way to brag on your friends that instruct.”

Like Martin, Hatfield also said that the heat aspect of the class makes her feel accomplished both mentally and physically. She said that the combination of yoga, pilates, barre, weight lifting, and dance at Nooma is incomparable to other workouts she has attended. 

“I’ve never gotten a better workout than sweating for an hour… it gets all the stress out after a long day or a long week,” she said. 

A different take on heated yoga flows is woven into the practices at ELXR yoga studio in Johnson, Arkansas. Here, no weights are needed to have a sweat-inducing workout under the infrared panels- each of their three categories of classes (Power Flow, Deep Stretch, and Flow & Stretch) combine the mindful movements of Vinyasa yoga with the intensity of pilates-like workouts in correspondence with their class names.

Gabby Kellar, a freshman at the U of A, has been attending ELXR classes for four years. While other obligations have required Kellar to take a step away from yoga for certain periods during these past four years, she says she loves ELXR and yoga too much to stay away for too long.

“I really love the instructors, and it’s such an amazing workout… The teachers are so focused on making sure I know what I need to do to not injure myself during the poses, and it makes me feel so empowered and safe,” Kellar said. 

Kellar says that the practice of yoga in her life has become so integral to her growth as a person, that it led her to enroll in the 200 hour Yoga Teaching Certification Course offered by ELXR this summer after talking with a few instructors at the studio in Johnson.

“Yoga is one of my favorite things to do. The other day, I ended up talking to a teacher after [class] and she told me that [yoga teacher training] was one of the best experiences of her life,” she said. “I want to do it to get better at yoga, and eventually, I want to work there- that’s an environment where I can definitely see myself working.” 

While attending these workouts also helps alleviate stress and preoccupations about her day, she said, one of the biggest motivators for her to continue practicing yoga is the chances the movements open for mobility when she gets older.

“My goal is to still be able to move a lot when I get older,” Kellar said. “Yoga is a great way to make sure I keep my longevity in my ability to move and make sure I’m staying healthy without doing any extreme exercise [to injure myself]- I just want to do it for my future self.”

The diverse landscape of Fayetteville and the hub that it serves for employees and students from across the United States for educational and job purposes has allowed it to grow into an area where students especially have the liberty of a variety of workout spaces and opportunities; yoga being one of them. With this relatively recent interpretation of yoga in the addition of heated infrared panels and the combining of movement styles, students are free to find what exercise means for them in their lifestyles when aligning with their schedules, skills, and mental health. Studios like Nooma and ELXR are now more spaces where students can find worth in themselves outside of their studies and obligations, and, more importantly, where they can reinvent who they are and what version they want to bring to each day.