By Alexandra Solberg 

Looking around campus, we are beginning to be surrounded by potent colors of red and orange leaves, hanging on for as long as possible until they become a crunch under our feet. This transition that is physically reflected in our environment is also a representation of internal shifts taking place. 

As students have fallen into somewhat of a routine for the 2024 fall semester, they are quickly awakened by the stress of midterms and projects. The anticipation of exam season has quickly become a reality for the students of the University of Arkansas. However, among the restless energy, there is a growing conversation about the importance of student’s mental health. 

While juggling the myriad of responsibilities, college students are often challenged with other pressures outside of the classroom. The duration of what feels like a circus act for many inevitably takes a toll on these individuals’ well-being. 

Annalise Robins, president of the UA Sustainable Fashion Club registered student organization, said, “Midterm season is always really hard for me. Especially for some classes, this is our first test. Not only am I studying, but I am learning the framework of the exams.”

Performance pressures and deadlines that seem to arrive before they are assigned are the ideal couplings for a scattered mind. Now more than ever, it is important to establish mental clarity during this changing season. 

To do this, Robins brings to the forefront the need for actionable steps toward an abundant mindset. “So many people I know study, advocate and share about their experiences,” Robins said. “ However, they do not go to therapy to process their emotions or talk to a psychiatrist. I don’t want to be someone who speaks about these things and does not get the help I need.” 

The U of A has many resources to aid and assist students. Robins advises to “utilize the resources you have so readily available. You have access to some level of free counseling/therapy on campus. We also have psychiatrists that would love to meet with you on this campus. I wish I took advantage of these resources sooner.”

As we take advantage of these resources, it is important to remember that during these seasons of change, many factors are out of our control. The dwindling daylight is one of them. Although you may not consciously realize it, when our bodies are exposed to light our circadian rhythm thrives. Our body’s circadian rhythm is the internal clock that guides all physical, mental and emotional states. When this clock is out of balance, we often find ourselves grappling with unsteady emotions. To offset this, you may want to consider going for a walk to soak up the sunlight available or even move your study session to a window or outside. 

Kennedy Maloney, a student at the U of A, said “I love how much greenspace there is on campus to relax in. I love to sit in the Greek Theatre in between classes.”

Time management feels like a buzzword by how often it is mentioned by teachers, counselors and administrators. However, it is crucial to succeed without unnecessary stress. 

Maloney sheds light on how she keeps herself on track. 

“​My Outlook Calendar is my best friend,” Maloney said. “ I also use Google Keep to make a daily to-do list so that I don’t lose track of my assignments, meetings and upcoming tests. Using both of those tools in tandem helps me feel less overwhelmed and on track for success.”

Keeping a written calendar can help your brain relax by putting the information on paper. Another important tool during the navigation of this season is to stay connected. 

Maloney said, “​Being involved on campus has helped me grow a large support system. Whether it’s my sorority sisters, my friends in student government or the people in my major, I’ve found that having people to vent to is really important.”

When managing your time, it is also important to schedule activities that allow for rest. Rest can look different for everyone, whether it is spending time with your friends or sitting down to watch a new show. Fayetteville as we know it is a mix of beauty and nature right outside our doorstep. Going on foliage walks or finding a new route to class can allocate some time to get fresh air and relax. 

Sydney Roulhac, the U of A Student Body secretary, said, “while it’s important to achieve academic success, it’s also important to be cognizant of your mental health and stress levels during important times like midterms and finals taking a few moments for yourself in between studying can significantly improve your overall well-being.” 

By recognizing the importance of well-being, we can ensure a mindset that is capable of digesting the information necessary to be successful in our studies. So, take a deep breath, and remember everything stems from your mental well-being. 

Maloney recalled her freshman year when she admittedly tried to be involved in everything. “I recommend learning how to say no,” Maloney said. “Pick things you are passionate about and don’t be afraid to take a step back if you need more time for yourself.” 

You are also not alone in your academic stress. Roulhac reminds us that “it’s important to remember during midterms we’re all a little stressed so keeping that open-ended communication between myself and my peers really helps me to see I’m not alone in how I feel.”

Your mind can often attempt to seclude you and make you feel isolated. Roulhac said she advises students “keep on the lookout of different RSOs and clubs that host events for tutoring and self-care during the week. Being around peers will help you to realize that you’re not the only person stressing out.”

As the students of the U of A navigate the pressures of midterms, it is crucial to make use of the support systems to foster a healthier mindset. There is power in utilizing resources and taking concrete steps toward mental well-being. 

Whether this is your first fall semester or the final stretch, it is essential to understand your internal environment and make it a priority to keep it balanced.